Experience one of our partnership dance programs; Baycrest National Ballet Sharing Dance Seniors is a safe and accessible dance program designed to support older adults in their health and wellness goals, all from the comfort of home. The program features seated dance options, and takes participants through a creative dance based experience tapping into cognitive stimulation, physical activity, imagination and familiar music. You will be dancing along in no time!
Whether you are a carer or care recipient, everyone can benefit from some basic principles of self-care
Examine the symptoms of stress and how to manage the constant pressures experienced by caregivers especially during a pandemic.